Hey All, I'm back at it after the crazy Christmas rush.
So every thankful to be ending the year with a 12k following, like wow I'm so friggen lucky to have my connective group of minty babes like I do. Oh and That's you, If you're reading this right now - You're amazing and 2020 is your year!
But Here's my top 15 tips for healthy skin.
- Cleanse twice a day
- Moisturise - With the Multi oil
- Look after your GUT health - Try a probiotic at night
- Move your body regular
- Reduce your sugar intake
- Minimal cosmetics
- Sun protection
- Green tea and loads of water
- Control your dairy intake "avoid if you have acne"
- Improve air quality around you "ocean breeze"
- Try plain tooth paste haha "No joke"
- Sleep well
- Avoid Hot water
- Here's some foods to add to your diet - Sweet potatoes, tomatoes, broccoli, sunflower seeds, Fish, avocados, Walnuts and loads more.
Try the simple things above, Love Shan X